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Why?
Australia loses one construction worker every two days to suicide.
The Healthy Tradie Project is a movement directed toward suicide prevention. We are focused on proactively building a healthier construction industry - mind and body.
How?
As a tradie, your body is your best asset!
We move to increase mobility and flexibility reducing the potential for injury.
We use mindfulness and the breath as a tool to manage the stress and pressure of construction.
We eat real, whole food to nourish our body and feel good.
We work hard, and we make sure we recover harder with quality sleep, play and social connection.
What?
We take a proactive approach to health, safety and the prevention of suicide by introducing a holistic approach to health and wellbeing in our practical and engaging workshops, Toolbox Talks and pre-start movement or breath work sessions.
Meet the team
Pip Seldon
Richard Toomey
Luke Shipley
Over a decade working on construction sites, Pip knows first-hand just how tough construction life can be.
But as a Health, Nutrition and Breathwork Coach plus yoga instructor she also knows a thing or two about living healthy and thriving in construction!
"It's time to disrupt the construction industry, swapping out the old school, unhe
Over a decade working on construction sites, Pip knows first-hand just how tough construction life can be.
But as a Health, Nutrition and Breathwork Coach plus yoga instructor she also knows a thing or two about living healthy and thriving in construction!
"It's time to disrupt the construction industry, swapping out the old school, unhealthy habits for healthier options. I'm committed to creating a better environment for all those who will choose construction as their career in the future."
Luke Shipley
Richard Toomey
Luke Shipley
Working in construction for over 25 years, Luke knows first-hand the pressure and stress that comes with a life in construction.
After experiencing mental and physical burnout, Luke turned his life around with a regular yoga and mindfulness practice.
"This daily practice has been a life changer for me!"
Richard Toomey
Richard Toomey
Richard Toomey
The guy making yoga accessible to everyone, particularly tradies!
"Yoga provides a powerful physical practice whilst also improving core strength, flexibility, mobility and balance. But it's the hidden benefits of yoga, like tools to better cope with stress, creating connection with your body and increased mental strength and discipline t
The guy making yoga accessible to everyone, particularly tradies!
"Yoga provides a powerful physical practice whilst also improving core strength, flexibility, mobility and balance. But it's the hidden benefits of yoga, like tools to better cope with stress, creating connection with your body and increased mental strength and discipline that have encouraged me to bring the practice of yoga to my daily life."