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Work with us
Move
Workshops
Workshops
As a Tradie, your body is your best asset!
Our pre-start movement addresses the principles of movement to improve mobility and flexibility reducing the potential for injury.
Movement is a must for maintaining a healthy body and mind.
Workshops
Workshops
Workshops
At the Healthy Tradie Project we take a proactive approach to health, safety and suicide prevention in the construction industry by introducing a holistic approach to health and wellbeing through customised wellness programs and toolbox talks.
Our workshops are engaging, interactive and provide practical tools to live healthier; mentally, physically and emotionally.
Breathe
Workshops
Breathe
We teach breathwork and mindfulness techniques to better respond to the stress and pressure of the construction industry. These simple practices will change your mindset and life; whether it's being more calm, focused, having increased energy levels or better sleep.