As a Tradie, your body is your best asset!
Our pre-start movement addresses the principles of movement to improve mobility and flexibility reducing the potential for injury.
Movement is a must for maintaining a healthy body and mind.
At the Healthy Tradie Project we take a proactive approach to health, safety and suicide prevention in the construction industry by introducing a holistic approach to health and wellbeing through customised wellness programs and toolbox talks.
Our workshops are engaging, interactive and provide practical tools to live healthier; mentally, physically and emotionally.
We teach breathwork and mindfulness techniques to better respond to the stress and pressure of the construction industry. These simple practices will change your mindset and life; whether it's being more calm, focused, having increased energy levels or better sleep.